1)   WhiteDragonfruit:Ithasavibrantpinkskinandwhitefleshspotted with tasty black seeds. White dragon fruit is the mostcommonlygrowntype ofpitaya.

2)   Red Dragon fruit : Red dragon has fruit same beautiful pinkskinasitswhiterelatives,butaBrustifredfleshontheinside.

3)   Pink Dragon fruit : Technically, there are all types of reddragonfruit,butontheinside,theytookanythingfromsoftrosetohotpink.

4)   YellowDragonfruitThistypedragonfruithasmany

variables, but it’s widely through to be the tastiest of all, with itfirmwhileflesh packingplenty sweetness.

1)   WhiteDragonfruit:Ithasavibrantpinkskinandwhitefleshspotted with tasty black seeds. White dragon fruit is the mostcommonlygrowntype ofpitaya.

2)   Red Dragon fruit : Red dragon has fruit same beautiful pinkskinasitswhiterelatives,butaBrustifredfleshontheinside.

3)  1)   Pink Dragon fruit : Technically, there are all types of reddragonfruit,butontheinside,theytookanythingfromsoftrosetohotpink.

2)   YellowDragonfruitThistypedragonfruithasmany variables, but it’s widely through to be the tastiest of all, with itfirmwhileflesh packingplenty sweetness.

Taste:

When ripe, dragon fruit has a mildly sweet flavor oftendescribedas

ablendofpearandkiwi,andasofttexturesimilarto a ripe kiwi.

Under-ripe dragon fruit, on the other hand, isbasicallyflavorless.

Perhapsalldragonfruitaripecondition

tasteissweetbutwhiledragonfruittasteisexceptional,it’s

tasteslightlysourlikecommon.

Use:

Wecanenjoyeatingitinfruitssalads,itcanbeusedtocreatetasty

drinks and desserts, and it is a wonderful, healthy snackonitsdown

Nutrition Facts : t is highly rich of vitamin C and other anti-oxidant.Itcontainssmall amountofseveralnutrient.Itisa good source of minerals like Ca, iron, magnesium, it alsocarbohydratefibrerichfruit.

Hencearethenutritionfactsforaservingof100gm.

Calories :-60Protein :- 1.2 gmFat:-0 gm

Carb :- 13 gmFibre:-3gm

Vit C :- 9% of the RDIMg :- 14% of the RDIVit E :- 4% of the RDIIron:-4%oftheRDI

PotentialHealthBenefits:

A)   Bothredandwhitevarietiesofdragonfruithavebeenshowntoreduce insulinresistanceandfattyliver.

B)   ItisgoodsourceofCalcium,itisimprove Boneandteethhealth.

C)   Eating this fruit adequately  it help to build up healthy heart muscle and burly our heart tissue.